Serving: 1cup (8oz or 240 ml by vol) | Calories: 697kcal | Carbohydrates: 64g | Protein: 15g | Fat: 45g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 369mg | Potassium: 546mg | Fiber: 4g | Sugar: 55g | Vitamin A: 709IU | Vitamin C: 2mg | Calcium: 341mg | Iron: 1mg